1. What is counselling and psychotherapy?

Psychotherapy offers a confidential, supportive space to explore emotions, thoughts, and behaviours with a trained therapist. It helps you understand yourself, cope with challenges, and work towards personal growth.

2. How can psychotherapy help me?

Therapy can support issues like anxiety, depression, stress, trauma, grief, or relationship difficulties. Sessions are tailored to your needs, helping you gain insights, improve coping strategies, and build resilience.

3. How do I book a session?

Sessions can be scheduled via phone or email Once you contact me, I’ll arrange a suitable time and provide session details. Messages are kept confidential.

4. How much does therapy cost?

Fees vary by session type and length. They start at £70 for a standard psychotherapy session

5. Do you accept private medical insurance?

Yes, I accept private medical insurance including AXA Health, Aviva, Vitality and WPA.

6. Are sessions confidential?

Yes. Everything you share in therapy is kept confidential, except in legal situations (e.g., risk of serious harm to self or others). Confidentiality guidelines are explained during your first session and in your contract with me.

7. Do you offer online therapy?

Yes, online sessions are available via Google Meet. Ensure you have a private, quiet space and a reliable internet connection.

8. How long is each session, and how many might I need?

Most sessions last 50 minutes. The number of sessions depends on your goals and progress. Many clients begin with six sessions, then review how to continue. EMDR sessions may initially be 90 minutes.

9. What should I expect in my first session?

The first session is an opportunity to meet with me, discuss your goals, and ask questions. It’s a supportive, non-judgmental space to begin your therapeutic journey.