Services offered but not limited to:

These are generally an agreed number of sessions to work specifically on a problem in the here and now

CBT can be used to practically address an ongoing issue in a concrete way. Psychoeducation is a skills based learning opportunity about how the mind and brain work

Deeper explorations of how you experienced life growing up, and how it impacts you in the here and now usually takes longer as there are complexities to understand and reflect on. Making sense of our past is a delicate process that deserves time and compassion.

Do go to my page that explains how EMDR works to see if might be helpful for you

Navigating the world with a brain that works differently is challenging. Understanding your experiences through a lens of neurodiversity can help us foster greater compassion for ourselves which in turn enables us to live with more freedom and certainty.